The amount of protein a female needs can vary based on factors such as age, weight, activity level, and overall health goals. However, a general guideline recommended by health authorities is to consume about 0.36 grams of protein per pound of body weight (0.8 grams per kilogram).
For example:
- If a woman weighs 150 pounds, she might aim for around 54 grams of protein per day (150 lbs x 0.36).
- If she weighs 65 kilograms, she might aim for around 52 grams of protein per day (65 kg x 0.8).
It's important to note that these are general recommendations, and individual protein needs can vary. Athletes, pregnant or breastfeeding women, and those with specific health goals may require more protein. Consulting with a healthcare provider or a registered dietitian can provide personalized advice based on individual factors and dietary
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