Glutes Workout: What is the No 1 Glute Exercise? #glutesworkout #glutes #glute_workout #...

One of the most effective glute exercises is the hip thrust. It specifically targets the gluteus maximus, the largest muscle in the glutes, making it an excellent choice for building strength and size in the buttocks.

To perform a hip thrust:

1. Sit on the ground with your upper back against a sturdy bench or elevated surface. Your knees should be bent, and your feet flat on the floor about hip-width apart.
2. Roll a barbell or place a resistance band across your hips, just below your pelvic bones, to add resistance.
3. Engage your core and squeeze your glutes as you press your hips up towards the ceiling until your body forms a straight line from your shoulders to your knees.
4. Pause briefly at the top of the movement, then lower your hips back down to the starting position.
5. Repeat for the desired number of repetitions.

You can also perform hip thrusts with bodyweight, dumbbells, kettlebells, or resistance bands if you don't have access to a barbell.

Hip thrusts are a compound exercise, meaning they involve multiple joints and muscles working together. They isolate the glutes more effectively than many other lower body exercises, making them a staple in many strength training and glute-building routines.