Saturday, September 4, 2021

Pilates Ab Workout

8 minute ab workout,



Pilates Ab Workout

Pilates Ab Workout


 Pilates definitely strengthens abdominal muscles, but it also strengthens breathing muscles, postural muscles, and muscles that support joints. ... Teachers may focus a class on legs or arms or, yes, abs, but the intention of the class is to help you feel longer, stronger, and balanced.





 

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