15 Minute HIIT Core Workout You Can Do Anywhere

A 15-minute High-Intensity Interval Training (HIIT) core workout can effectively target and strengthen your abdominal muscles while also providing a cardiovascular challenge. Here's a sample HIIT core workout that you can do anywhere with no equipment:

Warm-Up (2 minutes):

• Perform 30 seconds each of high knees, butt kicks, arm circles, and torso twists to warm up your muscles and increase your heart rate.

HIIT Circuit (12 minutes): Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice with no rest between exercises.

1. Plank Jacks: Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Jump your feet out wide and then back together while maintaining a strong plank position.
2. Russian Twists: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold your hands together in front of your chest and twist your torso to the right, then to the left, tapping your hands on the ground on each side.
3. Mountain Climbers: Start in a high plank position with your hands directly under your shoulders. Alternate bringing your knees towards your chest in a running motion while maintaining a strong plank position.
4. Bicycle Crunches: Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle. Alternate bringing your left elbow towards your right knee while straightening your left leg, then switch to bring your right elbow towards your left knee in a pedaling motion.
5. Plank with Shoulder Taps: Start in a high plank position with your hands directly under your shoulders. Keeping your core engaged and hips stable, tap your left hand to your right shoulder, then your right hand to your left shoulder, alternating sides.
6. Leg Raises: Lie on your back with your legs straight and your arms by your sides. Lift your legs towards the ceiling, keeping them straight, until they are perpendicular to the floor. Slowly lower them back down without letting them touch the ground.

Cool Down (1 minute):

• Perform 30 seconds each of standing side stretches and standing forward fold to stretch your core muscles and improve flexibility.

Remember to engage your core muscles throughout each exercise, maintain proper form and technique, and focus on breathing deeply. Adjust the intensity and duration of the workout to suit your fitness level, and always listen to your body to prevent injury.

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