Epic News: Diet For Flat Stomach in 2 Weeks

Diet For Flat Stomach in 2 Weeks

Here's how to flatten your tummy fast using 2 ways that just about guarantee stunning abs. You can drop the crunches and situps if that's what you're currently doing. Those are an unbelievable waste of time (generally speaking). What you want is a thinner, flatter waist I'm assuming. OK then, take 2 minutes to read this article to find out how you can get a flat stomach fast.

How to Flatten your Tummy Fast

1. Sucking in your stomach using isometric tension

This is a quick way to drop inches from your belly within weeks. I've had clients lose as many as 3 inches off their bellies in 4 weeks doing this. All you do is suck in your tummy and hold the tension for a few seconds (3-5 is ideal). Do this a bunch of times for a total of no less than 5 minutes everyday. Before you start this, I want you to measure your waist. I ask this of you because I want you to see for your own eyes that this works. So take before and after measurements.

2. Side planks for static tension

You do side planks by lying on 1 side of your body. Put all your weight on your bottom forearm and your feet. So your torso will be raised in the air. Then hold that position for 15-30 seconds. Do this for 2 sets. Keep trying to do it for longer and longer until you can do both sets for 45 seconds. I suggest you do this exercise 5 days a week.

This is how to flatten your tummy fast using 2 techniques that just about guarantee stunning abs for you.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...