How To Lose Weight Fast With Yoga
With its countless and often-advocated health benefits, including everything from lowering stress levels to lengthening spines, yoga is attracting more students than ever before.
And in a day and age when many of us are looking to see smaller numbers on our scales, it comes as no surprise that people are turning to the ancient discipline to help battle the bulge. But can yoga actually help you lose weight?
"There's always a bit of a hesitation for anyone to broach the subject, because losing weight isn't exactly what yoga is all about. That said, there's a huge transformative aspect to yoga," explains Natalya Grod, a Toronto-based yoga and Pilates instructor who has nearly a decade of teaching experience. "With other forms of exercise, weight loss can be a very harsh and judgmental process, whereas yoga provides a more positive and welcoming environment for it."
The benefits of yoga
The hallmarks of any yoga practice are controlled breathing, meditation and a wide range of body postures performed in a quiet, non-judgmental, non-competitive setting -- which is a marked departure from the loud, often-intimidating scene at your local gym. And with the wide range of yoga styles, from the slow and purposeful postures of hatha yoga to the fast-paced flow of ashtanga yoga, there's something in it for everyone.
And in a day and age when many of us are looking to see smaller numbers on our scales, it comes as no surprise that people are turning to the ancient discipline to help battle the bulge. But can yoga actually help you lose weight?
"There's always a bit of a hesitation for anyone to broach the subject, because losing weight isn't exactly what yoga is all about. That said, there's a huge transformative aspect to yoga," explains Natalya Grod, a Toronto-based yoga and Pilates instructor who has nearly a decade of teaching experience. "With other forms of exercise, weight loss can be a very harsh and judgmental process, whereas yoga provides a more positive and welcoming environment for it."
The benefits of yoga
The hallmarks of any yoga practice are controlled breathing, meditation and a wide range of body postures performed in a quiet, non-judgmental, non-competitive setting -- which is a marked departure from the loud, often-intimidating scene at your local gym. And with the wide range of yoga styles, from the slow and purposeful postures of hatha yoga to the fast-paced flow of ashtanga yoga, there's something in it for everyone.
Related
- Yoga Exercises to Lose
Weight: Achieve Fat Loss & Body Toning At Home
- Learn Yoga Online: The
Complete 20 Minute Home Yoga Workout!
- 30
Days Of Power Yoga For Weight Loss Program: Beginner to Advanced Yoga
Program for Weight Loss, Flexibility and Strength Guide
- Is Power Yoga effective for
weight loss?
- Yoga To Lose Weight Over 40
- Can You Build Muscle Doing
Yoga?
- Best Online Yoga
- Yoga Burn Review: Is This The
Total Body Workout
- Online Yoga for Beginners
- Yoga Exercises at Home: The
Essential Guide To Yoga For Beginners
- Yoga Workouts for Weight
Loss: The 8 Most Powerful Yoga Poses to weight loss and Sharpen Your Mind
- Best Yoga Exercises For
Weight Loss: Proven strategies that work
- Yoga Ball Exercises for Abs:
The Best Workout Using the Exercise Ball
- Yoga for Weight Loss
Motivation Video
- Yoga Core Strengthening
Exercises: A Simple Guide to Core Strength, Flexibility
- Which Yoga Exercises For
Weight Loss
- How Much Time To yoga For
Weight Loss
Source: http://www.yogalila.net/blog/
Social
Related
- Yoga Exercises to Lose Weight: Achieve Fat Loss & Body Toning At Home
- Learn Yoga Online: The Complete 20 Minute Home Yoga Workout!
- 30 Days Of Power Yoga For Weight Loss Program: Beginner to Advanced Yoga Program for Weight Loss, Flexibility and Strength Guide
- Is Power Yoga effective for weight loss?
- Yoga To Lose Weight Over 40
- Can You Build Muscle Doing Yoga?
- Best Online Yoga
- Yoga Burn Review: Is This The Total Body Workout
- Online Yoga for Beginners
- Yoga Exercises at Home: The Essential Guide To Yoga For Beginners
- Yoga Workouts for Weight Loss: The 8 Most Powerful Yoga Poses to weight loss and Sharpen Your Mind
- Best Yoga Exercises For Weight Loss: Proven strategies that work
- Yoga Ball Exercises for Abs: The Best Workout Using the Exercise Ball
- Yoga for Weight Loss Motivation Video
- Yoga Core Strengthening Exercises: A Simple Guide to Core Strength, Flexibility
- Which Yoga Exercises For Weight Loss
- How Much Time To yoga For Weight Loss
Source: http://www.yogalila.net/blog/
Social
No comments:
Post a Comment