Diet Motivation

Why do people want to diet?

Source: lizrosenbaumfitness.com

Car Auctions in Texas: Buying The Smart Way on the Web's #1 Car Auction Site

Car Auctions in Texas: Buying The Smart Way on the Web's #1 Car Auction Site

When searching for car auctions in Texas, you are basically buying either a repossessed vehicle the state agencies like DEA, IRS and FBI have confiscated or a government pre-owned or surplus vehicles. Cars, trucks, SUVs, motorcycles - you name it, they have it.

Do not assume that these are all old and broken vehicles. It is hardly the case as many of them are only a few years old. You can even find sports convertibles at such government car auctions in Texas. The advantage of buying your automobile there is the heavily discounted prices. Due to laws and regulations, many are offered on auction for dirt cheap prices, way below what they could fetch in the open car resale market. We are talking about up to 95% off the retail value.

Click here to find car auctions in Texas.


Related articles:

What You Need to Know About Public Car Auctions
Step by Step for Buying an Car at an Auction
Government Seized Vehicles: Buy a Used Car at an Auction and Save Money
Advantages of Buying a Car at a Used Car Auction
Car Auctions in Texas: A Guide On How to Find a Car at a Government Car Auction


Source: www.MidwayCarCenter.com

Facts About Suspension Training

1-TRX Belts are Effective for any Level

The exercises with the TRX straps using gravity and your body weight as resistance.

You can create hundreds of exercises suitable for beginner to elite athlete.

The difficulty and intensity of exercises can easily be adjusted, thanks to the high level of versatility offered by TRX straps.

Whether you are looking for better physical or simply in search of a better shape and less fat, the TRX straps can help you achieve your goals.

2-Cardio Fitness

A training with the TRX straps helps you develop functional strength, but also improve your cardiovascular endurance.

The TRX straps to carry out exercises with compound movements that recruit multiple muscle groups at the same movement.

Read more at Exercisetrainingstore.com

Best Suspension Training System: 30 Days to a Leaner, Stronger, More Muscular YOU!

The TRX suspension training system is fantastic. It is a program that uses suspension training. This method trains your body to adjust with instability within the exercises. This is what will increase over all strength, tone and balance. It has been referred to as yoga on ropes. The thing is that MMA fighters use this training method above all others. This is because the body as a whole is targeted. The workouts are so effective, and results come quick! It challenges your mind and your body. You leave every exercise session a little bit stronger.

When you apply all of the necessary training methods appropriately, especially when coupled with the correct diet, the TRX exercises and suspension training program works flawlessly to enhance other fitness programs, or it can be used solo as your primary program. The choice is yours.

TRX Workouts will enhance your body's core strength. It aids in the balance, joint integrity and stability. It helps your posture, and so much more. This is basically a resistance training program on steroids. You are using your body weight, but you will be working all of your muscles rather than targeting one or two areas. The benefits of TRX exercises verses machines is a no-brainier. Machines will only allow you to have repetitive and almost identical movements, where as the TRX has a wider range of motion and it forces your body to respond to instability. You are working more muscles than any machine, or multiple machines could ever offer you.

What the TRX exercises and suspension training program does is more than the gym alone can provide. It is a convenient little set up that can be taken with you anywhere, and it is very small when stored. You will engage your stabilizer muscles daily. This happens when the body s forced to deal with the instability within the exercises. This is not about building muscle in bulk, but overall conditioning and strength training. Your core strength mill be multiplied with ever workout, and this item is not high priced. However when compared to other machines, the ones that were named competitors were rather pricy. There are so many benefits from enhanced balance to the convince that it is tough to pass up.

These can be pretty intense workouts, especially if they are done the right way. It will target your total body and show you muscles that you never knew existed before it is all said and done. TRX exercises really strengthens the body, rather than just giving it the appearance of being strong.

Buy TRX Program here

How To Maximize On Online Pole Dancing Classes

All across the world, pole dancing classes are not only being taught but the level of attendance has been considerably mind-boggling, due to its popularity. Pole dancing can be certainly physically demanding no doubt but it can also be about as fun as anything can get as far as the different types of activities that incorporate physicality. It is no joke when someone tells you that it can make you feel super-sexy, naturally much of that is having to do with staying fit. So, you might be wondering how to pole dance? You will find out below:

http://www.original-circles.com
Pole dancing is an art that should be learnt and practiced from time to time. There are some basic things that have to be learnt first in order to build on this skill. Some online sites offer these lessons. Others are free of charge while others may charge a fee. Here is how to go about participating in online pole dancing lessons.

The basic steps are given first. Most of them require the person learning to download the videos to see the steps that they need to follow. It is a good way to keep fit while at the same time one has some fun.

Begin from the most basic moves, the beginner level. The complex moves require you to be able to perform the basic steps before you build upon these moves in order to achieve the complex manoeuvres. The videos have all the basic ones for starters.

Familiarize yourself with the pole first before the lessons begin. At first it may feel hard but with time the body will get used to it and the more complex steps will come naturally. The important muscles will also get used to the moves with time.

The basic things that are needed are a chair, music and with time, a pole. The music has to be of the genre that you enjoy and can move to easily. The chair must be stable enough so that it does not break causing the dancer to sustain injuries.

Start by downloading the videos to your computer. Connect the computer to a good speaker that will ensure the instructions are clear. Watch the video first to master the moves. Begin by repeating each step as it is. Do it over and over again until you are confident that you have gotten all the moves correctly.

Advance to the next step only when you are sure that you have mastered the move. After you go through the next step begin all over again. This is so you can join all of them to be synchronized. Do them repeatedly as practice makes perfect.

Learn the many different steps with time. Remember to allocate time for practice. Make it consistent since this dance requires consistency. Do it around the same time every other day to make the body used to the moves. Be strict on time and practice self discipline as no one will follow you up on this. It must be a personal interest if you want to enjoy doing it.

Source: original-circles.com

Why Should You Choose Pole Dancing Classes

Choose Pole Dancing Classes

Pole dancing is a form of performing art which combines dance and gymnastic with the use of a vertical pole. It is an enjoyable method to get fit, burn calories, improve posture, increase flexibility as well as improve your confidence. If you looking for a new way to get fit if the exercises that you are doing at the moment are boring you and not providing you with the necessary excitement, then you should try pole dancing lessons.

Pole dancing is equivalent to a gym session. It is guaranteed to make you sweat! Since pole dancing is fast paced and entertaining, it is a great way to get your cardio in. It will as well help improve balance, flexibility, posture, gain energy, endurance, and most importantly confidence. You feel accomplished and really invincible after completing a pole dancing class.

With potential benefits to general body strength and fitness, it has gained popularity as a form of exercise. Unlike the aerobic and step workouts, it offers a varied type of cardio. Women (and men) feel beautiful, alluring, provocative and sensual when pole dancing. By dancing, it is possible to burn calories, become stronger, fitter, more flexible, and agile.

There are lots of benefits that make it such a great workout. The first benefit is that through the use of a pole, the moves you perform really help your strength. The pole makes for a great resistance workout. If you imagine the moves that you might be performing against the pole, you will see how this will help with your strength. It really improves your strength because it is a classic resistance exercise. Mastering the move can inspire you to even push harder, stronger and better to achieve more. Not only does that make it so much more addictive, but when you start seeing the body change benefit and self-esteem, it makes it more valuable. When you work the pole, you may not want to stop!

You are more likely to achieve a goal if the process of getting there is fun. There aren't many fitness programs that are as fun as this. Pole dancing lessons are different. You will have a great time going and you will become fitter at the same time. This type of exercise is also great for maintaining good posture and will help you become more flexible and agile. When you think about it, it is a great way to become fit and is quickly becoming an effective exercise trend.

There are psychological benefits that can be seen with this as well. Many people are unaware that physical activity can boost the endorphins and serotonin levels that are in our bodies. What this does for a person is boost feelings of happiness and euphoria, as well as the sense of accomplishment for completing the class. These are all positive benefits that can come from pole dancing classes.

One of the biggest advantages of pole dancing classes is that they really don't feel like exercise classes. This makes them a great way to get into shape and for you to enjoy. Generally speaking, pole dancing classes are thought of as being something for women only. But while this is commonly the case, they can also be enjoyed by men thanks to the number of fitness and health benefits that they offer.


Source: original-circles.com

Drink Green Tea For Flat Stomach: Detox Your Body and Get a Flat Belly in 14 Days

A significant thing to understand is that green tea is a tool that will aid you in the process of losing weight. It can not be seen as a magic drink that will shed your pounds without you having to do anything. On the contrary, you will need to stick to your regulated diet and physical exercise routine as a way to benefit from the weight reduction properties of green tea.

Few people appreciate the sight or presence of belly fat. Belly fat will not be only unattractive it is also hardly healthy. Fortunately, it truly is possible to obtain your stomach firm and flat again by following the best rules. The following are several of the guidelines and guides on the best way to lose belly fat.

By increasing our workout activity and decreasing our food intake, we allow our bodies to make use of the fuel from our food to properly access fat that is stored in the stomach area.

Exercise extra: Although paying attention to your diet plan will allow you to lose some of your unwanted body weight, there are other ways in which this course of action could be improved. Exercising is one of them. There are major forms of exercises which may be carried out, and each contributes in its way to powerful fat burn.

Far more importantly, most folks who are exhausted or depressed tend to eat far more than they require. For example, a bowl of ice cream might seem the most effective way of getting over a bad break-up, but the effect on your stomach will be anything but nice. If you wish to lose belly fat, make certain that you simply get enough sleep and avoid situations that might put you under a lot of stress.

People are replacing sugary soft drinks with a good cup of green tea coffee. It is an easy way to fight disease and protect your heart with the powerful antioxidants found in this tea. Not many things today can give your health such a boost by drinking something as delicious.

Studies have shown that green tea helps to suppress the appetite. It also speeds up one's metabolism rate. Another way it improves health is in its ability to aid in weight loss.

Another healthy advantage from the powerful polyphenols found in green tea is its ability to benefit blood pressure. The tendency to develop hypertension is fifty percent lower for individuals who drink even a half a cup of the tea per day. Blood vessels are prevented from contracting and causing the blood pressure to rise.

Plaque builds up in blood vessels increase the risk of heart disease and stroke. It also decreases your energy level.

Green tea is a natural antiseptic. It can relieve swelling and itching. It can be used for sunburns, inflamed breakouts, puffy eyelids, and blemishes. Just soak a cotton pad in brewed cup of the tea and try it. It's great for scrapes, cuts, and itching insect bites.

Some studies show it can help block skin cancer caused by the sun. It does not seem to be of importance if it is applied exactly to the skin or if you drink it. It seems to deter the growth and preventing the creation of new blood vessels which tumors require to survive. Research is again backing up claims that drinking green tea is good for one's health.

Antioxidants contained in green tea fight free radicals that can cause damage to the brain. Helping to prevent the development of Parkinson's disease and Alzheimer's are another way this tea benefits one's health.

More studies have found drinking green tea regularly can reduce risks of stomach, colon, breast, prostate, and esophagus cancer. Another terrific health benefit of this tea is the polyphenols. These antioxidants that are so powerful they have made this tea the drink of choice for many people. Polyphenols help prevent cancer cells from advancing in one's body.

To get more information about drinking green tea for flat stomach, click here.


Source: 
Webmd.com

Medicalnewstoday.com

How Aquaponics System Works 2017

Aquaponics recirculates water from a fish tank through a vegetable grow bed. Nutrients from the fish waste feed the plants, and the plants filter the water to keep the fish healthy.

Learn more, click Vertical-gardener.com

4 Easy Steps to Set-Up A Backyard Aquaponics System

Whether you're a complete beginner or an experienced aquaponic gardener, there are always new techniques and processes to learn. It's easy to get your backyard aquaponics system producing the food you want with little maintenance and long-lasting sustainability. To get your backyard aquaponic system working properly, you need to do a few things.

Here's where to begin:

• Choose the right container for your aquaponic plants
• Choose the right container for your aquaponic fish
• Select the right aquaponic plants
• Select the right aquaponic fish

Choose the Right Plant Container for your backyard Aquaponic System

Selecting the best plant container for your aquaponic system is an essential first step. Your plant container is where all your plants will be grown and it will hold the bulk of the edible food. The recommended type of bed is a media-based grow bed. There are 3 main types of media that can be used:

• Coconut Coir
• LECA (Hydroton or clay balls)
• Perlite

When choosing your plant container, make sure the material is non-toxic and a safe home for plants, bacteria and worms. It should also be waterproof and strong enough to hold the weight of full grown plants, water and media.

Choose The Right Container for Your Aquaponic Fish

Your choice in fish tank is just as important as your choice of plant container. Consider a few things before making your selection:

• Space: How much space do you have for your backyard aquaponic system?
• Size of Fish: See below for more info about fish selection.

To begin with, you should start with a ration of 1:1 for plant container to fish tank volume. It's the most simple and efficient way to begin. As you get more experienced and your system is more mature, you can increase it to 2:1.

Select the Right Aquaponic Plants

In aquaponics, almost any type of plant can be grown. It's even possible to grow attractive and delicious tropical plants, such as banana trees & papaya. You should steer clear of plants that do best in acidic or soil based media. Also, plants that need a high or low pH level to be sustained are not good choices for a backyard aquaponic system.

Here are a few good choices for plants that require a more neutral pH, which is ideal for aquaponic gardening:

• Bean [wide]
• Broccoli
• Cabbage [wide]
• Cucumber
• Garlic
• Kale 6.0-7.0
• Lettuce
• Parsley [wide]

Plants can be started by seed, cuttings or transplant just like in an ordinary soil based garden, and for plants to thrive, water pH levels must be kept between 6.8-7.0 for optimal nutrient uptake.

Choose the Right Aquaponic Fish

In a backyard aquaponics system, you must be selective about the fish you choose to breed. Think about a few things before you decide:
,
• Do you want to be able to eat the fish you breed?
• What is the temperature of the environment you will breed the fish?
• What is your budget? (Goldfish & Tilapia are inexpensive choices)

Once you get your system set up properly, Aquaponic Fish are as to raise as aquatic fish. Keep it easy by choosing one type of fish and choose fish of similar size.

That's a good starting point to get you ready to start setting up your very own backyard aquaponics system. So, what are you waiting for? Start growing!!

To get more information about aquaponics, click here.





Source: Vertical-gardener.com

Paid Surveys Online: How To Make Money Fast with Online Survey

When I was in college, I found myself with hours between classes and nothing much to do.

After being in classes all day I needed a break from studying, and I tried to find a rewarding way to spend my time.

This is when I found paid survey sites.

Since then, I have been through many different life stages – having full-time employment, working freelance, having children, traveling – and through each stage, there has always been a small amount of time most days that I can dedicate to surveys.

Although I have never made millions from surveys, I have always seen the rewards I do make as a way to treat myself and the people around me – without needing to spend my own money.

My favorite rewards are vouchers for stores that I already love to shop at, vouchers to go to the cinema, or cash so that I can buy whatever I like.

People might think that the rate of return is less than impressive – but it depends on how you look at it!

I complete online surveys while watching TV, waiting at the doctor’s office, when a friend is running late to our meet-up – anywhere I have an internet connection and a few minutes spare.

Get more information, click Nationalsurveysearch.com




Tags: paid surveys online, get paid to take surveys

Best Kissing Tips For Women

How do I kiss a guy and leave him wanting more? What is the best way to kiss a guy? Is there a right and wrong way to kissing? Is preparation or the actual kiss more important?

Kissing a guy comes naturally to man women. However, this can be different if you are shy or don't have a lot of experience in the kissing department. Kissing tips for women are usually fairly straightforward and easy to follow. The good news is that if you need some kissing tips for women, we have plenty below.

Preparation is Key

In order to have a good kiss, one needs to be prepared. This is one of the most important kissing tips for women. One of the keys is to have fresh breath. If you have any doubts about how your breath may smell, you may want to keep some breath mints in your purse and have one right before you kiss. You may also want to have some water as some breath mints can leave a bad aftertaste.

Be Confident

Confidence is the key to any good kiss. No one wants to kiss someone who is only slightly into it. You will also need to be confident because once you cross this bridge, there is no going back. This doesn't mean that you have to attack a guy, but instead kiss firmly and with confidence that this is what you want.

Go Slowly at First

There is no need to rush things at the beginning. In addition, you don't want to suddenly thrust your tongue down someone else's throat. Instead, the best kissing tip is to simply press your lips together and close your eyes as you do so. You will also want to tilt your head to one side in order to get your nose out of the way.

Go a Little Further

Once you have started the kiss, you may want to open your lips just slightly. At this point, it will be key to pay attention to how your partner responds. If your partner also opens their mouth a little bit, you can try different degrees of openness. This means that you can open and close your moth throughout the event. You can even begin to use your tongue a little bit and explore your guy's lips.

French Kiss

If he seems willing, and most guys are, you may then want to proceed to a full on French kiss. Here you and your partner will both open your mouths with your lips pressed together and you will then insert your tongue into their mouth. At this point, you can explore their mouth with your tongue or the two of you can let your tongue's dance around each other.

Just remember that another key to kissing a guy is to have fun. Kissing should not be a chore, but something that the two of you enjoy and brings the two of you together. Have fun and be sure to try new types of kisses and in different spots.


Source: Eva-Longoria.net

How To Attract A Man: A Simple Guide To Attracting The Right Guy

  

 Does it seem as if your dating life has been sinking? Do you feel like you will never be able to get someone who is not a losing proposition? Do you feel that you are fated to be single and available for the rest of your life? Believe it or not, you can learn how to master the art of approaching the men of your dream! And the secrets are not terribly difficult to implement. Here, we will give you intelligent ways on how to attract a man who does not leave you snoozing.  

Step One: Get a Referral!

There is nothing wrong with telling your friends you are available and on the prowl! Sure, they might set you up with some losers, but you could just wind up meeting a gem of a guy. This method of how to attract a man has worked for ages and can be used no matter what your age or social status.  

Step Two: Put Your Best Foot Forward!

No more going to the grocery store in sweatpants, messy! It is time to knock a few men's socks off. If you are dead serious about learning how to charm a man, you have to realize that no one is going to look twice at you if you do not wear the right clothes. There is no need to don your evening wear or prom dress, of course, but you should pay attention to the signals you are sending. Nice jeans and a form-fitting top complete with a neat hairdo and some natural make-up say, "I am classy, and if you are the right guy, I might consider dating you!"  

Step Three: Bag the Bars!

First of all, if you want to know how to attract a man who has something between his ears, it is time to ditch the bar scene. While that is a little recipe for hook-ups and flings, it is certainly not the best way to find a lifelong partner. Instead, hang out in more professional places such as theaters, libraries, museums, and. Better yet, join an organization you support - helping the homeless, destitute, animal rights, et cetera. The guys you meet there will be surely share something in common with you.

  Related: How To Keep A Man Interested: What Women Need To Know To Avoid Dead-End Relationships  

Step Four: Join the Gym!

Health clubs are always swarming with eligible bachelors! All you have to do is take a few classes and show up on a regularly, and you will start to see some beautiful "fish" amidst a sea of treadmills and barbells. One note, though - you will want to make sure that you know how to attract a man who is not just into his body (but will be on yours, too!) So avoid the dudes who stare only at their reflections; they will not make a good match.  

Step Five: Believe in Yourself!

Finally, the best lesson you can learn on how to attract a man is to simply BE confident and be YOURSELF. Do not fool yourself into believing that you need to look like any celebrity or supermodel. Know your capabilities and strengths and allow your beautiful, unique, personality to shine. Guys are attracted to women with confidence, poise, and self-esteem, so do not shortchange yourself.

Source: Eva Longoria

What Plants Can Be Grown in an Aquaponic System

What Plants Can Be Grown in an Aquaponic System

 Nowadays traditional farming is starting to lose ground in favor of the new ways of growing plants. Most people have directed their attention towards hydroponic farming which enables them to grow vegetables in their own house or their garage just using water and some specially designed pots. Yet, the drawback of the hydroponic farming is the fact that you will need to use chemical substances to feed the plants and make them grow normally. This significantly affects the taste and the quality of the crops.
With aquaponics this does not happen. Aquaponic relies on the symbiosis between plants and fish. Thus, you can define aquaponics as a mixture of aquaculture and hydroponics, where you get to grow both plants and fish in a perfect interdependence. Because of this, you will never need to use any type of chemical substances, thus resulting tastier and healthier crops. Only placing a small amount of chemicals in the water will immediately have serious effects on the fish, endangering their lives and you do not want that to happen.

You may wonder what type of vegetables are you able to grow using the aquaponic system. Well, almost any plant you can think of, excluding, of course, the plants whose fruits grow inside the ground, like potatoes, sweet potatoes, onions, garlic and so on. Fruity vegetables like cucumbers, strawberries, tomatoes, squash, okra, pepper, melon; herbs like basil and oregano; different types of beans and peas as well as green leafy vegetables grow very well in this type of system.

What will amaze you even more is the great taste your veggies and legumes will have. You will not believe that something so good can be grown in your garage or in your living room. They have a far better taste than the veggies you buy from the market as they are all natural, organic and have no other chemical "improvements". Just what is best of the plant! Your meals will be healthier and tastier!

If you want to obtain great results make sure you purchase organic seeds, so that you know exactly that your crops will be 100% organic. This way you will enjoy the real taste of freshly harvested vegetables in the comfort of your home. What can be better than that?!

To get more information, click here.

Pre Workout Supplements Are the Wave of Bodybuilding

Are you aware of what a pre-workout supplement is? It is a relatively new entrant in the market when compared to other bodybuilding supplements, and many professional bodybuilders have started realizing the significant usefulness of these types of supplements. While post-workout supplements help bodybuilders with muscle growth, these exercise supplements are formulated to help with increased strength and endurance during workout sessions. When that happens, you are automatically able to intensify each workout, and thus gain maximized results from each session. In a nutshell, pre-workout enhancers help bodybuilders by providing greater strength and power during workouts.

Today you will find a number of manufacturers selling pre-workout supplements. If you do an online search then many websites that sell these supplements will come up. These sites promote products from different manufacturers, and let you shop by brands and categories. Just like in any other trade, here too you will find manufacturers claiming that their workout supplement is the best in the market. Selecting the one you need is easier if you go through the online product review sections. You can read the reviews of the most popular pre-workout supplements and then zero in on the right one for you. Some of these websites also offer discounts on these products.

Once you know the role of a pre-workout enhancer in a bodybuilding workout, it is time to know about its formulation. The main ingredients are caffeine, amino acids, glutamine, and arginine, and the content percentage of each may differ from product to product. However not all pre-workout enhancers contain all of these ingredients. There is another ingredient that can effectively make a difference in your training sessions and that is Nitric Oxide, which works as a vasodilator. A relatively new formula, the positive effects of this ingredient can be experienced both during and post workout. Nitric Oxide increases blood flow into the muscles, which in turn provides the muscles with added nutrients.

A pre-workout supplement also offers added benefits like faster muscle recovery, while the enhancement protein synthesis in it leads to nitrogen retention. Also an optimizer of the body's insulin and glucose functions, these supplements are an important part of every bodybuilder's diet.

Article Source: http://EzineArticles.com/5654391

Aquaponics: A Guide to How To Set Up An Aquaponics Farming System For Less Than $500

In a world where everything is done on the run and more and more people complain about their lack of time, starting a new activity seems as a way of social suicide (you will have less time to see your friends and your family). This is why many people are quite reluctant in giving their precious time away on new activities, especially if that new activity is gardening. Yet, what I want to propose you is something simpler, which even though is a way of growing crops, has nothing else to do with gardening. It is called aquaponics and it is the easiest way to have fresh food on your table.
Aquaponics is a system which involves growing fish in normal tanks and using their water, filled with bio-nutrients in a system similar with that promoted by hydroponics. The best thing about aquaponics is that you will not have to take care of the plants, as the fish will offer them enough food to grow and develop properly. You will just have to take care of your fish, which will also take less time as you will only have to monitor the water and feed them. There is no need to change or clean the water as this is something which your plants will do.

This symbiosis between fish and plants is the one which will save you lots of time and will give you the opportunity to take on this activity without compromising your social or professional life. Few minutes each day will be enough for you to make sure that both your crops and your fish are alright! In fact, growing plants and fish with the aquaponic system is so easy that your entire family will be willing to help you with that. Because it involves no dirty hands, bending and digging in the ground, you can even let your children help you. It will not take long so that they will not get bored and you will get to spend some moments with them.

Aquaponics is the easiest way through which you can have tasty, fresh and healthy vegetables on your table each and every day. There is no need to be afraid to start such a new activity as this is one of the best steps you can take for you and your family!

For more information click - Aquaponics Farming

Advantages of Aquaponic Farming

Advantages of Aquaponic Farming

Aquaponics is a new way of approaching farming. Unlike traditional agriculture where you needed plants to grow vegetables, with aquaponics you need water and fish in order to have healthy food on your table each and every day. Basically, aquaponics relies on the interdependence between fish and plants: the fish produces bio-nutrients for the plants, while the plants clean the water, creating a perfect environment for the fish to grow and develop. It is a blend of aquaculture and hydroponics that has plenty of advantages. If you need some reasons to get your own aquaponic system started, then here are some of the advantages you will get once you assemble it.
First of all you will have fresh organic food on your table each and every day, regardless of the hour when you decide to cook your meals. You simply take your tomato, cucumber of your basil from the aquaponic "field" and use it for your meals. It is as easy as it sounds.

The second best thing about it is that you not only grow vegetables, but you also have plenty of fish. Whether you want them for cooking tasty meals or simply for your décor, they are a great addition in your home! They also have a practical purpose, as you will never have to use chemical fertilizers on your plants, thus obtaining real organic food.

If you ask how difficult is this system to put in practice, the answer is extremely simple. Not only will you be able to assemble it all by yourself, without the help of your family or neighbors, but you can also put it wherever you want. If you move from one house to another, then you simply disassemble the system and take it with you! What can be easier than that?

Another great advantage of the hydroponic farming is that it offers you financial independence and control over your money. You know exactly how much you need to spend on your food and you will no longer depend on the market for your veggies' supplies.

Last, but not least, it involves no dirty hands and clothes, no bending and digging, no land and little maintenance time, so it will be like your veggies and fish grow all by themselves! Quite an easy to put in practice system, suitable for all types of people, even for busy and impatient ones!

There are plenty advantages that the aquaponic system can offer you! Your health and your comfort will be improved, while your savings will considerably grow with the constant use of the aquaponic type of farming! If this is what you want, then why not give it a try?

How to Adding Salt in Aquaponics

Adding Salt in Aquaponics

Many people add salt to their aquaponics system and you may be thinking of doing the same. The practice of adding salt in Aquaponics has its pros and cons, and if you decide to use salt you should do so carefully.
The main purpose of adding salt in Aquaponics is for disease control; salt acts like a natural anti-bacterial agent. In addition, a small amount of salt improves the mucous covering on a fish's body, and this improves the resistance of the fish to diseases and parasites. Salt may also help to prevent fungal infections. If you opt for salt addition, use pure sea salt and avoid table salt. If you can't find any pure sea salt, swimming pool salt is a viable alternative.

However, adding too much salt will kill the fish and stunt plant growth. Therefore, when adding salt, you should do it only in calculated amounts. A good rule of thumb is 1 to 2 ppt (parts per thousand) of salt to water. Some plants and fish will tolerate higher levels, but if you are a novice in Aquaponics systems, you should stick to this amount. Remember, that as time passes, the concentration of salt in the system will change. Evaporation of water, water taken up by the plants, etc... will lead to an increase in salt concentration. It is therefore important that you monitor salt concentration regularly, and you can do so by using an apparatus called a refractometer. You can buy cheap refractometers for just a few dollars and they will do the job.

Many people will have a separate small tank that they use for sick fish, a kind of quarantine tank. This is a good idea as it prevents the spread of disease to other fish and allows you to give medication only to the sick fish and not to the whole system. If you keep such a tank, salt can be very useful, as salt will enhance the fish's immune system. You can use higher concentration of salt in your sick tank - up to 10 ppt for a few hours to a few days. Make sure to keep the tank well oxygenated.

As mentioned already, different fish have different levels of salt tolerance, so to be on the safe side check with your local fisheries department for levels of tolerability of the species you are growing. In addition, remember that even if the fish you are growing are very tolerant to salt (for example tilapia can be grown in a salt concentration of up to 20-30ppt), the plants will not tolerate high concentrations. It is safer if you stick to 1-2ppt.

Discover how to optimize your aquaponics system, and therefore maximize yields while minimizing costs, in Aquaponics 4 You